Most of us think about our heart, lungs, or even our skin—but forget the kidneys quietly working 24/7. These two bean-shaped organs filter nearly 50 gallons of blood daily, removing waste, balancing salts, and controlling blood pressure.
Chronic Kidney Disease (CKD) often develops silently, showing no symptoms until nearly 70% of kidney function is lost. Common risk factors include diabetes, high blood pressure, obesity, and family history.
Simple habits protect kidneys:
Stay hydrated (but don’t overdo water unless prescribed).
Control blood sugar and blood pressure.
Avoid unnecessary painkillers like NSAIDs.
Eat balanced meals with less salt and processed food.

A simple blood test (creatinine) and urine test can detect problems early. Remember: Healthy kidneys mean a healthier, longer life.